#3166 · Back · Upper Back
Bodyweight Standing Row
- Target
- Upper Back
- Body part
- Back
- Equipment
- Body Weight
- MET
- 3.5
- Secondary muscles
- Biceps, Shoulders
Instructions
- Stand with your feet shoulder-width apart and knees slightly bent.
- Grasp a bar or handles with an overhand grip, palms facing down.
- Keep your back straight and core engaged.
- Pull the bar or handles towards your body, squeezing your shoulder blades together.
- Pause for a moment at the top of the movement.
- Slowly release and extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
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