#3165 · Back · Upper Back
Bodyweight Standing Row (with Towel)
- Target
- Upper Back
- Body part
- Back
- Equipment
- Body Weight
- MET
- 3.5
- Secondary muscles
- Biceps, Shoulders
Instructions
- Stand with your feet shoulder-width apart and hold a towel in front of you with both hands.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Pull the towel towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly release the tension and return to the starting position.
- Repeat for the desired number of repetitions.
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