#2398 · Upper Arms · Triceps
Close-grip Push-up (on Knees)
- Target
- Triceps
- Body part
- Upper Arms
- Equipment
- Body Weight
- MET
- 4.5
- Secondary muscles
- Chest, Shoulders
Instructions
- Start by getting on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart.
- Lower your upper body towards the ground by bending your elbows, keeping them close to your sides.
- Pause for a moment when your chest is just above the ground.
- Push through your palms to straighten your arms and return to the starting position.
- Repeat for the desired number of repetitions.
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