#2335 · Lower Legs · Calves
Lever Seated Calf Press
- Target
- Calves
- Body part
- Lower Legs
- Equipment
- Leverage Machine
- MET
- 4.5
- Secondary muscles
- Soleus, Hamstrings
Instructions
- Adjust the seat of the machine so that your shoulders are aligned with the lever pad.
- Place your toes on the lower portion of the platform and position your knees under the lever pad.
- Grasp the handles on the sides of the seat for stability.
- Press the lever pad down by extending your ankles, lifting your heels as high as possible.
- Pause for a moment at the top of the movement, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
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