#2271 · Shoulders · Delts
Left Hook (boxing)
- Target
- Delts
- Body part
- Shoulders
- Equipment
- Body Weight
- MET
- 3.5
- Secondary muscles
- Biceps, Triceps, Forearms
Instructions
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Keep your left hand up to protect your face and your right hand by your chin.
- Rotate your hips and pivot on your left foot as you extend your left arm forward in a punching motion.
- Twist your torso and engage your core muscles to generate power in the punch.
- Snap your arm back to the starting position and repeat for the desired number of repetitions.
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