#2207 · Back · Lats
Roller Side Lat Stretch
- Target
- Lats
- Body part
- Back
- Equipment
- Roller
- MET
- 2.5
- Secondary muscles
- Shoulders, Triceps
Instructions
- Stand with your feet shoulder-width apart and hold the roller with both hands in front of your body.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Extend your arms forward and roll the roller down towards your feet, feeling a stretch in your lats.
- Hold the stretch for a few seconds, then slowly roll the roller back up to the starting position.
- Repeat for the desired number of repetitions.
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