#1713 · Upper Legs · Quads
Assisted Prone Lying Quads Stretch
- Target
- Quads
- Body part
- Upper Legs
- Equipment
- Assisted
- MET
- 2.5
- Secondary muscles
- Hamstrings, Glutes
Instructions
- Lie face down on the ground with your legs extended.
- Bend your left knee and reach back with your left hand to grab your left foot or ankle.
- Gently pull your left foot towards your glutes, feeling a stretch in your left quad.
- Hold the stretch for 20-30 seconds, then release.
- Repeat with your right leg.
/// Related exercises