#1548 · Upper Legs · Quads
Chair Leg Extended Stretch
- Target
- Quads
- Body part
- Upper Legs
- Equipment
- Body Weight
- MET
- 2.5
- Secondary muscles
- Hamstrings, Calves
Instructions
- Sit on the edge of a chair with your back straight and feet flat on the ground.
- Extend one leg straight out in front of you, keeping your heel on the ground.
- Lean forward slightly, feeling a stretch in your quadriceps.
- Hold this position for 20-30 seconds.
- Switch legs and repeat the stretch.
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