#1496 · Waist · Abs
Sledge Hammer
- Target
- Abs
- Body part
- Waist
- Equipment
- Hammer
- MET
- 8.0
- Secondary muscles
- Forearms, Shoulders
Instructions
- Stand with your feet shoulder-width apart and hold the sledge hammer with both hands.
- Engage your core and keep your back straight.
- Swing the sledge hammer down towards the ground, using your core and upper body strength.
- As you swing down, pivot your hips and transfer the force to the hammer.
- Repeat for the desired number of repetitions.
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