#1438 · Shoulders · Delts
Kettlebell Seated Two Arm Military Press
- Target
- Delts
- Body part
- Shoulders
- Equipment
- Kettlebell
- MET
- 6.5
- Secondary muscles
- Triceps, Upper Back
Instructions
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a kettlebell in each hand at shoulder level with your palms facing forward.
- Press the kettlebells overhead by extending your arms fully.
- Pause for a moment at the top, then slowly lower the kettlebells back to shoulder level.
- Repeat for the desired number of repetitions.
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