#1411 · Lower Arms · Forearms
Barbell Palms Down Wrist Curl Over A Bench
- Target
- Forearms
- Body part
- Lower Arms
- Equipment
- Barbell
- MET
- 6.0
- Secondary muscles
- Biceps, Brachialis
Instructions
- Sit on a bench with your feet flat on the ground and your forearms resting on your thighs, palms facing down.
- Hold a barbell with an overhand grip, hands shoulder-width apart.
- Lower the barbell towards the ground by flexing your wrists, keeping your forearms stationary.
- Pause for a moment at the bottom, then slowly raise the barbell back up by extending your wrists.
- Repeat for the desired number of repetitions.
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