#1383 · Lower Legs · Calves
Hack Calf Raise
- Target
- Calves
- Body part
- Lower Legs
- Equipment
- Sled Machine
- MET
- 4.5
- Secondary muscles
- Hamstrings, Glutes
Instructions
- Adjust the sled machine to a comfortable weight.
- Stand on the sled machine with your toes on the platform and your heels hanging off.
- Hold onto the handles for stability.
- Raise your heels as high as possible by pushing through the balls of your feet.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
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