#1342 · Back · Lats
Exercise Ball Lying Side Lat Stretch
- Target
- Lats
- Body part
- Back
- Equipment
- Stability Ball
- MET
- 2.5
- Secondary muscles
- Shoulders, Triceps
Instructions
- Lie on your side with your legs extended and your head supported by the stability ball.
- Place your top arm on the ball for stability.
- Reach your top arm overhead and allow your torso to rotate slightly.
- Feel the stretch in your lat muscles on the side of your body.
- Hold the stretch for 20-30 seconds, then switch sides and repeat.
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