#0861 · Back · Upper Back
Cable Seated Row
- Target
- Upper Back
- Body part
- Back
- Equipment
- Cable
- MET
- 4.5
- Secondary muscles
- Biceps, Forearms
Instructions
- Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent.
- Grasp the handles with an overhand grip, keeping your back straight and your shoulders relaxed.
- Pull the handles towards your body, squeezing your shoulder blades together.
- Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
- Repeat for the desired number of repetitions.
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