#0674 · Back · Lats
Reverse Grip Pull-up
- Target
- Lats
- Body part
- Back
- Equipment
- Body Weight
- MET
- 5.5
- Secondary muscles
- Biceps, Forearms
Instructions
- Grab the pull-up bar with an underhand grip, hands shoulder-width apart.
- Hang from the bar with your arms fully extended and your body straight.
- Engage your back muscles and pull your body up towards the bar, leading with your chest.
- Continue pulling until your chin is above the bar.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
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