#0447 · Upper Arms · Biceps
Ez Barbell Curl
- Target
- Biceps
- Body part
- Upper Arms
- Equipment
- Ez Barbell
- MET
- 6.0
- Secondary muscles
- Forearms
Instructions
- Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, palms facing up.
- Keep your elbows close to your torso and your upper arms stationary throughout the movement.
- Exhale as you curl the barbell up towards your shoulders, contracting your biceps.
- Pause for a moment at the top, then inhale as you slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
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