#0417 · Lower Legs · Calves
Dumbbell Standing Calf Raise
- Target
- Calves
- Body part
- Lower Legs
- Equipment
- Dumbbell
- MET
- 5.0
- Secondary muscles
- Ankles
Instructions
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- Raise your heels off the ground as high as possible, using your calves.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
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