Dumbbell Seated Lateral Raise

Instructions

1. Sit on a bench with your feet flat on the ground and a dumbbell in each hand, resting on your thighs.
2. Keep your back straight and core engaged.
3. Raise the dumbbells to your sides with a slight bend in your elbows, until your arms are parallel to the ground.
4. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
5. Repeat for the desired number of repetitions.