#0347 · Lower Arms · Forearms
Dumbbell Lying Pronation
- Target
- Forearms
- Body part
- Lower Arms
- Equipment
- Dumbbell
- MET
- 5.0
- Secondary muscles
- Biceps, Shoulders
Instructions
- Lie flat on a bench with your chest facing down and your arms extended straight down, holding a dumbbell in each hand.
- Rotate your palms so they are facing up.
- Keeping your upper arms stationary, exhale and curl the dumbbells as you rotate your palms to face down.
- Inhale and slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
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