#0234 · Back · Upper Back
Cable Standing Row (v-bar)
- Target
- Upper Back
- Body part
- Back
- Equipment
- Cable
- MET
- 4.5
- Secondary muscles
- Biceps, Shoulders
Instructions
- Stand facing the cable machine with your feet shoulder-width apart.
- Grasp the v-bar attachment with an overhand grip, palms facing down.
- Keep your back straight and your core engaged.
- Pull the v-bar towards your body, squeezing your shoulder blades together.
- Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
- Repeat for the desired number of repetitions.
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