#0069 · Upper Legs · Quads
Barbell Overhead Squat
- Target
- Quads
- Body part
- Upper Legs
- Equipment
- Barbell
- MET
- 6.0
- Secondary muscles
- Glutes, Hamstrings, Calves, Core
Instructions
- Stand with your feet shoulder-width apart and toes slightly turned out.
- Hold the barbell with a wide grip, positioning it overhead with your arms fully extended.
- Engage your core and lower your body down into a squat position, keeping your chest up and knees tracking over your toes.
- Pause for a moment at the bottom, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
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