#0038 · Upper Arms · Biceps
Barbell Drag Curl
- Target
- Biceps
- Body part
- Upper Arms
- Equipment
- Barbell
- MET
- 6.0
- Secondary muscles
- Forearms
Instructions
- Stand with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing up.
- Let the barbell hang at arm's length in front of your thighs.
- Keeping your upper arms stationary, curl the barbell up towards your chest by contracting your biceps.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
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