#3582 · Upper Legs · Glutes
Lunge With Jump
- Target
- Glutes
- Body part
- Upper Legs
- Equipment
- Body Weight
- MET
- 4.5
- Secondary muscles
- Quadriceps, Hamstrings, Calves
Instructions
- Start by standing with your feet shoulder-width apart.
- Take a step forward with your right foot, lowering your body into a lunge position.
- Push off with your right foot and jump into the air, switching the position of your feet mid-air.
- Land softly with your left foot forward and immediately lower your body into a lunge position.
- Continue alternating between lunges and jumps for the desired number of repetitions.
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