#3300 · Waist · Abs
Lean Planche
- Target
- Abs
- Body part
- Waist
- Equipment
- Body Weight
- MET
- 5.5
- Secondary muscles
- Shoulders, Chest, Triceps
Instructions
- Start in a push-up position with your hands shoulder-width apart and your body straight.
- Engage your core and slowly shift your weight forward, bringing your shoulders past your hands.
- Keep your elbows slightly bent and your body straight as you lean forward.
- Hold this position for a few seconds, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
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