#3168 · Back · Upper Back
Bodyweight Squatting Row
- Target
- Upper Back
- Body part
- Back
- Equipment
- Body Weight
- MET
- 4.5
- Secondary muscles
- Biceps, Shoulders
Instructions
- Stand with your feet shoulder-width apart, holding onto a sturdy object or suspension trainer with your arms extended.
- Lower your body into a squat position, keeping your back straight and your knees behind your toes.
- From the squat position, pull your body up towards the object or suspension trainer, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
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