#2143 · Shoulders · Delts
Dumbbell Standing Around World
- Target
- Delts
- Body part
- Shoulders
- Equipment
- Dumbbell
- MET
- 5.0
- Secondary muscles
- Triceps, Forearms
Instructions
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
- Extend your arms straight out to the sides at shoulder height, palms facing down.
- Keeping your arms straight, slowly rotate your arms in a circular motion, bringing the dumbbells in front of your body and then overhead.
- Continue the circular motion, bringing the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
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