#1476 · Upper Legs · Glutes
One Leg Squat
- Target
- Glutes
- Body part
- Upper Legs
- Equipment
- Body Weight
- MET
- 4.5
- Secondary muscles
- Quadriceps, Hamstrings, Calves
Instructions
- Stand with your feet shoulder-width apart.
- Extend one leg forward, keeping it off the ground.
- Bend your standing leg and lower your body down as if sitting back into a chair.
- Keep your chest up and your back straight.
- Push through your heel to return to the starting position.
- Repeat with the other leg.
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