#1428 · Lower Arms · Forearms
Wrist Circles
- Target
- Forearms
- Body part
- Lower Arms
- Equipment
- Body Weight
- MET
- 3.5
- Secondary muscles
- Hands, Wrists
Instructions
- Extend your arms straight out in front of you.
- Make a fist with both hands.
- Rotate your wrists in a circular motion, keeping your arms still.
- Continue the wrist circles for the desired number of repetitions.
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