#1410 · Upper Legs · Glutes
Barbell Lateral Lunge
- Target
- Glutes
- Body part
- Upper Legs
- Equipment
- Barbell
- MET
- 6.0
- Secondary muscles
- Quadriceps, Hamstrings, Calves
Instructions
- Stand with your feet shoulder-width apart, holding a barbell across your upper back.
- Take a big step to the side with your right foot, keeping your left foot planted.
- Bend your right knee and lower your body down into a lunge position, keeping your left leg straight.
- Push off with your right foot and return to the starting position.
- Repeat on the other side, stepping with your left foot.
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