FitExerciseDB

#1397 · Lower Legs · Calves

Standing Calves

Target
Calves
Body part
Lower Legs
Equipment
Body Weight
MET
3.5
Secondary muscles
Hamstrings, Glutes

Instructions

  1. Stand with your feet shoulder-width apart, toes pointing forward.
  2. Raise your heels off the ground as high as possible, standing on your toes.
  3. Hold the position for a moment, then slowly lower your heels back down to the starting position.
  4. Repeat for the desired number of repetitions.
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