#0761 · Back · Upper Back
Smith Narrow Row
- Target
- Upper Back
- Body part
- Back
- Equipment
- Smith Machine
- MET
- 4.5
- Secondary muscles
- Biceps, Rear Deltoids
Instructions
- Adjust the seat height and position yourself on the machine with your feet flat on the floor.
- Grasp the handles with an overhand grip, slightly narrower than shoulder-width apart.
- Keep your back straight and your chest up as you pull the handles towards your body, squeezing your shoulder blades together.
- Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
- Repeat for the desired number of repetitions.
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