#0662 · Chest · Pectorals
Push-up
- Target
- Pectorals
- Body part
- Chest
- Equipment
- Body Weight
- MET
- 4.5
- Secondary muscles
- Triceps, Deltoids, Core
Instructions
- Start in a high plank position with your hands slightly wider than shoulder-width apart and your feet together.
- Engage your core and lower your body towards the ground by bending your elbows, keeping your body in a straight line.
- Pause for a moment when your chest is just above the ground, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
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