#0513 · Upper Legs · Glutes
Jump Squat V. 2
- Target
- Glutes
- Body part
- Upper Legs
- Equipment
- Body Weight
- MET
- 8.5
- Secondary muscles
- Quadriceps, Hamstrings, Calves
Instructions
- Stand with your feet shoulder-width apart.
- Lower your body into a squat position by bending your knees and pushing your hips back.
- Jump explosively, extending your hips and knees fully.
- Land softly on the balls of your feet and immediately lower your body back into a squat position.
- Repeat for the desired number of repetitions.
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