#0489 · Back · Spine
Hyperextension
- Target
- Spine
- Body part
- Back
- Equipment
- Body Weight
- MET
- 3.5
- Secondary muscles
- Glutes, Hamstrings
Instructions
- Adjust the hyperextension bench so that your upper thighs are resting on the pad and your feet are secured.
- Cross your arms over your chest or place your hands behind your head.
- Lower your upper body towards the ground while keeping your back straight.
- Pause for a moment at the bottom, then raise your upper body back up until it is in line with your legs.
- Repeat for the desired number of repetitions.
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