#0471 · Upper Arms · Triceps
Handstand Push-up
- Target
- Triceps
- Body part
- Upper Arms
- Equipment
- Body Weight
- MET
- 5.5
- Secondary muscles
- Shoulders, Chest, Core
Instructions
- Find a wall and face away from it, standing a few feet away.
- Place your hands on the ground shoulder-width apart and kick your feet up against the wall, coming into a handstand position.
- Bend your elbows and lower your head towards the ground, keeping your body in a straight line.
- Push through your hands and extend your arms to return to the starting position.
- Repeat for the desired number of repetitions.
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