#0338 · Upper Arms · Triceps
Dumbbell Lying Elbow Press
- Target
- Triceps
- Body part
- Upper Arms
- Equipment
- Dumbbell
- MET
- 5.0
- Secondary muscles
- Chest, Shoulders
Instructions
- Lie flat on a bench with a dumbbell in each hand, palms facing each other and arms extended straight up over your chest.
- Lower the dumbbells towards your shoulders by bending your elbows, keeping your upper arms stationary.
- Pause for a moment at the bottom, then press the dumbbells back up to the starting position by extending your elbows.
- Repeat for the desired number of repetitions.
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