#0283 · Upper Arms · Triceps
Diamond Push-up
- Target
- Triceps
- Body part
- Upper Arms
- Equipment
- Body Weight
- MET
- 4.5
- Secondary muscles
- Chest, Shoulders
Instructions
- Start in a high plank position with your hands close together, forming a diamond shape with your thumbs and index fingers.
- Keep your body in a straight line from head to toe, engaging your core and glutes.
- Lower your chest towards the diamond shape formed by your hands, keeping your elbows close to your body.
- Pause for a moment at the bottom, then push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
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