#0157 · Upper Legs · Glutes
Cable Deadlift
- Target
- Glutes
- Body part
- Upper Legs
- Equipment
- Cable
- MET
- 4.5
- Secondary muscles
- Hamstrings, Quadriceps, Lower Back
Instructions
- Stand facing the cable machine with your feet shoulder-width apart.
- Bend at the hips and knees, lowering your torso until your back is parallel to the ground.
- Grasp the cable handles with an overhand grip, keeping your arms straight and your shoulders back.
- Engage your glutes and hamstrings to lift the cable handles, extending your hips and standing up straight.
- Pause for a moment at the top, then slowly lower the cable handles back down to the starting position.
- Repeat for the desired number of repetitions.
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